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yoga

Breath Control Exercises during COVID-19

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Having said so I must admit that Breath Control Exercises are of great helps to Lungs and Heart(beside Lungs). Breath Control Exercises (Pranayams) do also supply excess oxygen throughout the body leaving you oxygenated, a great feeling only a practitioner can have! Simple pranayams are to be practiced first by the beginners before we go for higher versions!

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Tapan Mandal

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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