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Pranayams can be of great help during COVID-19

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Pranayams can be of great help during COVID-19

Having said so I must admit that pranayams( breath control exercises) are of great helps to Lungs and Heart(beside Lungs). Pranayams do also supply excess oxygen throughout the body leaving you oxygenated, a great feeling only a practitioner can have! Simple pranayams are to be practiced first by the beginners before we can go for higher versions!

Two Indian people doing pranayama breathing techniques in the park outside

Photo by cottonbro on Pexels.com

 

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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