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Pranayams can be of great help during COVID-19

Having said so I must admit that pranayams( breath control exercises) are of great helps to Lungs and Heart(beside Lungs). Pranayams do also supply excess oxygen throughout the body leaving you oxygenated, a great feeling only a practitioner can have to feel ! Simple pranayams are to be practiced first by the beginners before we can go for higher versions!

Two Indian people doing pranayama breathing techniques in the park outside

Just have a little warm-up session before the easy pranayams and it will work wonder over your body and mind !

Photo by cottonbro on Pexels.com

 

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