Categories
yoga

Take a few steps wherever you stay!

Spread the love

That means walking. Walk on the floor of your bedroom. Even if you have very little space in your house. Don’t despair! Just make a circle and walk circularly, suppose, in a space of 4 feet by 4 feet! If that space is not available go for free hand exercises like on-spot jogging type, sit-ups, just to move your limbs for greater blood circulation! Where there is a will there is a way. Don’t relent.

 

Tapan Mandal

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

Leave a Reply