Types of Warm-up Exercises before yoga!

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Before you settle down to practicing yoga, just have warm-up session, which will energize your body. This may include a variety of exercises, depending on your situation. After you warm-up, take some rest (may be with savasana)before starting yoga session. We can have a small session of walking at indoor floor areas, stretching etc just to start perspiring.

Tapan Mandal

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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