Please Follow the Rules of Yoga!

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Yoga has also some rules to be followed. Warm-up is the most important one. Don’t jump to a full-fledged session of yoga before you stick to a Warm-up of ‘some’ tome to make your body ‘active’. This helps you so that you don’t get yourself ‘injured’!

Tapan Mandal

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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