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Yoga, With and Without !

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Yoga, With and Without !

This is most important for those who have to follow mostly sedentary lifestyles! Sometimes we cannot¬† abide by the yoga schedules properly. Then we have to follow some basic things so that we do not ‘harm’ our backbone, waist, shoulder, neck by wrong postures!

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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