Yoga, With and Without!

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This is most important for those who have to follow mostly sedentary lifestyles! Sometimes we cannot  abide by the yoga schedules properly. Then we have to follow some basic things so that we do not ‘harm’ our backbone, waist, shoulder, neck by wrong postures!

Tapan Mandal

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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